National fruit of Nepal

Orange is Officially declared the national fruit of Nepal on B.S 2080 Chaitra 30, by the Nepalese government. On April 12, 2024, the Nepalese government made a delicious declaration: the orange is now the country's official national fruit. This significant decision, made during a cabinet meeting, recognizes the vital role this vibrant citrus fruit plays in Nepal's agricultural landscape and economy.

What are the nutritional benefits of Nepal's national fruit?

  March 06, 2025    Admin

Orange


Mangoes, the national fruit of Nepal, offer a wealth of nutritional benefits that make them a fantastic addition to any diet. Here are some of the key nutritional benefits:

  1. Rich in Vitamin C: Mangoes are an excellent source of vitamin C, which boosts the immune system, promotes healthy skin, and aids in the absorption of iron.

  2. High in Vitamin A: This essential vitamin is crucial for maintaining good vision, a healthy immune system, and proper growth and development.

  3. Antioxidant Properties: Mangoes contain a variety of antioxidants, such as beta-carotene and polyphenols, which help protect the body from oxidative stress and inflammation.

  4. Fiber Content: Mangoes are a good source of dietary fiber, which aids in digestion, prevents constipation, and supports overall gut health.

  5. Low in Calories: Despite their sweet taste, mangoes are relatively low in calories, making them a healthy and satisfying snack.

  6. Rich in Potassium: Potassium is essential for maintaining proper heart function, regulating blood pressure, and balancing electrolytes.

  7. Contains Folate: Folate (vitamin B9) is crucial for cell division and DNA synthesis, making it especially important for pregnant women to support fetal development.

  8. Hydration: With high water content, mangoes help keep you hydrated, especially during hot weather.

Incorporating mangoes into your diet can provide these nutritional benefits and contribute to overall health and well-being. Plus, they are delicious and versatile, making them a delightful addition to various dishes and beverages. 🍊

  

National Fruit of Nepal: Orange
The orange is more than just a fruit in Nepal — it’s a symbol of health, prosperity, and cultural pride. Grown in the scenic mid-hills of Nepal, oranges are vital to the local economy, used in religious festivals like Dashain and Tihar, and enjoyed for their sweet, juicy flavor. Discover the powerful story behind Nepal’s national fruit and why it holds a special place in the heart of every Nepali.

🍊 National Fruit of Nepal - FAQ

The Mandarin Orange (Citrus reticulata) was officially declared the national fruit of Nepal on April 12, 2024. It was chosen to promote its agricultural value and national branding.
Nepali oranges are widely cultivated in the mid-hill regions such as Dhankuta, Sindhuli, Syangja, and Ramechhap.
Nepali oranges are small, juicy, and rich in flavor due to the unique climate and soil of the hill regions where they are grown.
Besides being eaten fresh, oranges in Nepal are used in juices, chutneys, marmalade, and dried fruit snacks.