5 Orange-Based Nepali Recipes You Must Try
Looking to add a citrusy twist to your Nepali cooking? Whether it’s winter or summer, Nepali oranges (Suntala) can do more than just refresh you—they can completely transform your dishes. In this post, we’re diving into five traditional and creative Nepali recipes that use oranges in delicious ways.
If you’ve ever wondered how to use oranges in Nepali food, this is the perfect place to start!
🥗 1. Orange Achar (Suntala ko Achar)
Keyword: Orange Pickle Recipe Nepal
This tangy and spicy orange pickle is a popular side dish in the hills of Nepal. It's a perfect combination of sweet, sour, and spicy flavors.
Ingredients:
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2–3 ripe Nepali oranges (Suntala)
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1 tsp mustard seeds
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1/2 tsp fenugreek (methi)
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1/2 tsp turmeric
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1 tbsp chili powder
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Salt to taste
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1 tbsp mustard oil
Instructions:
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Peel and separate the orange segments.
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Heat mustard oil, fry fenugreek and mustard seeds until they pop.
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Add turmeric and chili powder.
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Toss in the orange slices and mix well.
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Serve chilled with rice or roti.
🟠 Why it works: This quick orange pickle boosts your appetite and pairs well with daal-bhaat or chiura (beaten rice).
🍹 2. Nepali Orange Sherbet (Suntala Ko Sarbat)
Keyword: Nepali orange drink
Cool down on a sunny day with this homemade orange sherbet that's as refreshing as it is healthy.
Ingredients:
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2 fresh Nepali oranges
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1 tsp sugar (or honey)
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A pinch of black salt
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Ice cubes
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Mint leaves (optional)
Instructions:
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Squeeze the oranges and collect the juice.
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Add sugar/honey and black salt. Mix well.
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Pour into a glass with ice cubes.
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Garnish with mint.
🟠 Why it works: It’s packed with vitamin C, improves digestion, and beats the heat naturally.
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🥣 3. Orange-Infused Kheer (Rice Pudding)
Keyword: Nepali dessert with orange
Kheer is a classic Nepali dessert made with rice and milk. This orange version gives it a citrusy surprise.
Ingredients:
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1 liter milk
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1/2 cup rice
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1/4 cup sugar
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1 orange (juice and zest)
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1 tbsp chopped dry fruits
Instructions:
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Boil milk and add washed rice.
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Cook until soft, then add sugar.
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Once cooled, mix in orange juice and zest.
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Garnish with dry fruits and serve chilled.
🟠 Why it works: The subtle orange flavor balances the sweetness and makes it unique for festive occasions.
🥬 4. Orange Tossed Sel Roti
Keyword: How to flavor Sel Roti with orange
Sel Roti is a beloved Nepali fried rice bread. Add a fruity kick by infusing orange zest into the batter.
Ingredients:
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2 cups rice (soaked overnight)
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1 orange (zest only)
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Sugar to taste
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Ghee or oil for frying
Instructions:
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Grind soaked rice into a thick batter.
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Mix in sugar and orange zest.
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Heat oil/ghee and fry circular rings as usual.
🟠 Why it works: The zest adds a fragrant aroma and mild citrus flavor to traditional Sel Roti—perfect for tea time.
🍰 5. Nepali Orange Cake (Local Style)
Keyword: Nepali orange cake recipe
Want to try baking something special with local ingredients? This easy orange cake recipe uses basic pantry items and no oven!
Ingredients:
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1 cup all-purpose flour
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1/2 cup sugar
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1/2 tsp baking soda
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1 orange (juice and zest)
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1/4 cup oil or ghee
Instructions:
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Mix dry ingredients in a bowl.
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Add orange juice, zest, and oil to make a batter.
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Pour into a greased pan and steam for 30–40 minutes.
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Cool and serve.
🟠 Why it works: This soft and fluffy cake is eggless and can be made on a gas stove—ideal for Nepali kitchens.
🍊 Final Thoughts
From spicy Suntala ko Achar to sweet Orange Kheer, these orange-based Nepali recipes show just how versatile this local fruit really is. Whether you’re looking for a quick side dish or a festive dessert, oranges can brighten up your traditional Nepali meals in every season.
So next time you buy a bunch of Nepali oranges, don’t just eat them fresh—get creative in the kitchen!