National fruit of Nepal

Orange is Officially declared the national fruit of Nepal on B.S 2080 Chaitra 30, by the Nepalese government. On April 12, 2024, the Nepalese government made a delicious declaration: the orange is now the country's official national fruit. This significant decision, made during a cabinet meeting, recognizes the vital role this vibrant citrus fruit plays in Nepal's agricultural landscape and economy.

Health Benefits: Why Nepali Oranges Are a Superfood

  June 21, 2025    Admin


national fruit of nepal

When you think of superfoods, your mind might go to berries, avocados, or kale. But there’s one underrated powerhouse growing right in the hills of Nepal—Nepali oranges (Suntala). These juicy, tangy fruits are more than just a seasonal treat—they’re packed with nutrients that can boost your immunity, skin health, and even your mood.

In this blog, we'll explore the top health benefits of Nepali oranges and explain why they deserve a spot in your daily diet.

🌄 What Makes Nepali Oranges Unique?

Nepali oranges are mostly grown in the mid-hill regions such as:

  • Dhading

  • Sindhuli

  • Ramechhap

  • Gulmi

  • Syangja

Thanks to the clean mountain air, organic farming practices, and high-altitude climate, these oranges have:

  • Higher vitamin C content

  • Naturally sweet and tangy taste

  • Lower chemical residue

This makes Nepali oranges one of the healthiest citrus fruits available in South Asia.

✅ 1. Boosts Immunity Naturally

Keyword: oranges for immunity

Nepali oranges are rich in vitamin C, a powerful antioxidant that helps:

  • Fight off colds and flu

  • Improve white blood cell function

  • Speed up recovery from infections

Just one orange can provide over 90% of your daily vitamin C needs!

Read More :  5 Orange-Based Nepali Recipes You Must Try

❤️ 2. Supports Heart Health

Keyword: orange benefits for heart

Regularly eating oranges can:

  • Lower blood pressure

  • Reduce LDL (bad cholesterol)

  • Improve blood circulation

Thanks to the presence of potassium, flavonoids, and soluble fiber, Nepali oranges are great for your heart.

💆‍♀️ 3. Improves Skin & Hair

Keyword: oranges for glowing skin

The antioxidants and vitamin C in oranges:

  • Help build collagen (for smooth, youthful skin)

  • Reduce acne and pigmentation

  • Prevent early signs of aging

  • Boost hair strength and shine

Many Nepali women even use orange peels in DIY face packs and scrubs!

🧠 4. Reduces Stress & Enhances Mood

Keyword: orange aroma stress relief

The fresh citrus scent of oranges is known to:

  • Lower cortisol (stress hormone)

  • Improve mental focus

  • Reduce anxiety and fatigue

Peeling a Nepali orange is like natural therapy—affordable and effective.

🦷 5. Strengthens Teeth & Gums

Keyword: orange for oral health

The mild acidity and nutrients in oranges:

  • Kill bad bacteria in the mouth

  • Reduce gum inflammation

  • Strengthen tooth enamel (when consumed in moderation)

Just don’t brush immediately after eating—wait at least 30 minutes.

⚖️ 6. Helps in Weight Management

Keyword: oranges for weight loss

Low in calories but high in fiber, Nepali oranges can:

  • Keep you full for longer

  • Curb unnecessary snacking

  • Support metabolism with natural sugars

They’re a great mid-morning snack or a post-lunch refreshment.

🧼 7. Detoxes Your Body

Keyword: orange for detox

Oranges support liver function and help flush out toxins from your system. Many people in Nepal start their day with lukewarm orange juice for a natural cleanse.

🍊 How to Include Nepali Oranges in Your Diet

Here are some tasty ways to enjoy this superfood:

  • Eat fresh as a snack

  • Add to salads or fruit bowls

  • Make orange pickle (Suntala ko Achar)

  • Use zest in cakes and Sel Roti

  • Drink as fresh juice or sherbet

🌱 Are Nepali Oranges Organic?

Most oranges grown in Nepal are cultivated using traditional farming methods. That means:

  • Less use of chemical fertilizers

  • Natural pest control techniques

  • Healthier and more nutrient-rich fruits

Always buy from local cooperatives or trusted vendors for the best quality.

🧾 Final Thoughts: Nepali Oranges Are a Superfood

Whether you're trying to boost your immune system, lose weight, or just enjoy a fresh and natural snack, Nepali oranges check every box. Their unique growing conditions, rich nutritional profile, and versatility in cooking make them a true superfood of the Himalayas.

So the next time you see a basket of Suntala in the market, don’t just walk past it—grab a few and feed your body something powerful.

Read More:  What are some popular mango varieties found in Nepal?

  

National Fruit of Nepal: Orange
The orange is more than just a fruit in Nepal — it’s a symbol of health, prosperity, and cultural pride. Grown in the scenic mid-hills of Nepal, oranges are vital to the local economy, used in religious festivals like Dashain and Tihar, and enjoyed for their sweet, juicy flavor. Discover the powerful story behind Nepal’s national fruit and why it holds a special place in the heart of every Nepali.

🍊 National Fruit of Nepal - FAQ

The Mandarin Orange (Citrus reticulata) was officially declared the national fruit of Nepal on April 12, 2024. It was chosen to promote its agricultural value and national branding.
Nepali oranges are widely cultivated in the mid-hill regions such as Dhankuta, Sindhuli, Syangja, and Ramechhap.
Nepali oranges are small, juicy, and rich in flavor due to the unique climate and soil of the hill regions where they are grown.
Besides being eaten fresh, oranges in Nepal are used in juices, chutneys, marmalade, and dried fruit snacks.